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Ta da! 💃💃🎉🎺🎷🎶
The 5 day fast will be broken today.
Starting weight: 245
Ending weight: 236
Day 1: Meh
Day 2: Hunger pangs in the evening, wide awake early in the morning
Day 3: Big 💩, felt cold in the afternoon, junk food fantasies in the evening, wakefulness in the middle of the night
Day 4: Brief feeling of light headedness in the evening, wakefulness in the middle of the night
Day 5: Bliss. Freedom from food obsession, increased libido, love for fellow man, wakefulness in the middle of the night
Alert and plenty of energy every day
I have scheduled new moon fasts for August, September, and October.
I expect some fairly significant weight fluctuations over the next few days. Wednesday's weigh in will tell the tale of how much fat I actually lost during this incredible experience.
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107,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 45,8 kg.
Dieta seguida: 100%.
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1737 kcal
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Grasa: 97,76g | Prot: 67,51g | Carbh: 141,90g.
Desayuno: Chicken Broth (Home Recipe), Coffee. Almuerzo: Applegate Farms Organic Uncured Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Onions, Pork Liver. Cena: Breyers All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting). Pasa Bocas / Otros: AMC Movie Theater Popcorn (Large). más...
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Perdiendo 6,4 kg a la Semana
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1 a 20 de 21
 Comentarios
OMG!!!!!! Youzzzzzzzzzzzzaaa! That is fantastic Lady! Don't forget the rebound gain! :) it's just food re-occupying your digestive tract. Happy dance for you!
09 jul. 16 por el miembro: debrafrederick
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Happy dance for you, too! Have you been experiencing wakefulness at night?
09 jul. 16 por el miembro: LadyinDenim
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None except for having to get up and go pee every hour, but right back to sleep. I do tend to not get sleepy till about 11 or 12 pm and up again at 5, but that is normal for me.
09 jul. 16 por el miembro: debrafrederick
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Nine pounds in five days, that's working the plan!
09 jul. 16 por el miembro: 1point21gigawatts
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wowow...awesome...way to go
09 jul. 16 por el miembro: wannabhealthier
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Amazing! You did great. Happy eating today, I know you'll enjoy, you're an inspiration.
09 jul. 16 por el miembro: PhillySue
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U did a great job Lady, and your experiences were definitely beneficial. 5 to 7 day fasts once in awhile will benefit most people who can physically handle them (and mentally of course ;) ) glad you enjoyed.
09 jul. 16 por el miembro: XshapeshiftX
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Impressive and inspiring!
09 jul. 16 por el miembro: erikahollister
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Glad you had a good experience with it. Take care of you.
09 jul. 16 por el miembro: JJohnso
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You DID it, the whole she-bang 5 days fasting! Thanks for sharing your experience; I'm tucking it away for the time when I might get the notion to give it a shot. Nice loss, too.
09 jul. 16 por el miembro: trackin64
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You have tremendous mind power. The confidence and sense of self control this fast has given you may be as valuable as the other benefits. Congrats!
09 jul. 16 por el miembro: kpwcalories
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That is so amazing! Way to go. You're quite inspiring. I might try three days when you do your August one.
09 jul. 16 por el miembro: bdmgoggins
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Congrats....5 days, that is so totally impressive!
09 jul. 16 por el miembro: IamLinny
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@KPW, nailed it. I feel like a new woman. Like I don't have to apologize for taking up space. @Barb, the greatest drop was after my third day. Maybe try a couple 36 hour ones between now and Aug 2. You have a busier life than me with your young family. Better to gear up a little first ☺
09 jul. 16 por el miembro: LadyinDenim
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@every supporter, thank you for the love and support. Am going now to be with family for the day. XOX
09 jul. 16 por el miembro: LadyinDenim
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09 jul. 16 por el miembro: HCB
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I love the day 5 epiphany. I wonder if that's why most religions advise fasting? Well done, Lady. I am mentally gearing up to walk in your footsteps!
09 jul. 16 por el miembro: mskestrela
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Lady, I do fast for religious reasons and i can do 24-36 hours without a struggle. I just thought i might push myself a little. The medicine schedule i am on has me fasting 6 hrs between meals anyway. I'm ready to push a little but i will have to check my work schedule and start at my own time Depending on what days the 4th-8th covers.
09 jul. 16 por el miembro: bdmgoggins
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09 jul. 16 por el miembro: JoshFS
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Thanks, Josh. Barb, you'll find it surprisingly easy. If you can do 36, you are one hunger pang away from 48. If you can do 48, you'll make the 72. A sauna during the 3rd day would be epic.
10 jul. 16 por el miembro: LadyinDenim
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