|
ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!
|
93,0 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1409 kcal
|
Grasa: 55,54g | Prot: 64,45g | Carbh: 160,16g.
Desayuno: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Almuerzo: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Pasa Bocas / Otros: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. más...
|
peso estable
|