Registro de peso (no entrada de diario) del 10 julio 2016
|
70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
3806 kcal
|
Grasa: 98,54g | Prot: 97,43g | Carbh: 655,66g.
Desayuno: Iogo 0% Yogurt, Sesame Bread, Villaggio White Bread, Blueberry Muffins (with Low Fat 2% Milk), Bananas. Almuerzo: Cooked Spinach (from Fresh), Navy Beans (Mature Seeds, Sprouted), Tim Hortons Boston Cream Donut. Cena: Danish Pastry, Nestle Drumstick Vanilla Caramel, e.d. Smith Strawberry Jam, Toasted Bread, Dempster's Multigrain Bread, White Bread, Pacific Onion Soda Crackers, Great Value Rice Crackers, Peaches, President's Choice Peanut Butter Chocolate Cookies, Pacific Onion Soda Crackers, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Lettuce, Shortbread Cookies, Costa Water Crackers, Roasted European Chestnuts, Selection Garden Vegetable Crackers, Almonds, Oatmeal, Blueberries, Cos or Romaine Lettuce, Chicken, White Rice, Loblaws White Sliced Bread. Pasa Bocas / Otros: Hershey's Oh Henry! (58g), Quaker Chewy Chocolate Chip Granola Bar. más...
|
|
2318 kcal
|
Ejercicio:
Permanecer de Pie - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 6,4 kg a la Semana
|
|
Peso Histórico de sunnygoals
|