|
So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
|
80,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Poco.
|
|
1454 kcal
|
Grasa: 71,10g | Prot: 65,60g | Carbh: 154,25g.
Desayuno: Coffee, Future Life Smart Food. Almuerzo: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. Cena: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). Pasa Bocas / Otros: Cape Cookies Double Delight, Coffee, Milk, Sugar. más...
|
|
2274 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Aeróbic - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|