Diario de ferretlover, 12 jul. 16

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Still maintaining. That isn't the plan forever LOL! Goal is 10 more pounds by September 1. Haven't seen the 180's in 27-28 years! Will be increasing my water (now easily doing 3 liters/day) and my exercise (now easily 3 miles/day).
At least the maintenance allowed my new found wrinkles to kind of settle and fill back in. Thanks everyone for your inspiring stories and tips!

88,0 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 10,9 kg. Dieta seguida: Bien.

peso estable

29 Seguidores Apoyo

Comentarios

You are doing great!

12 jul. 16 por el miembro: HCB

Maintaining is always better than gaining!! :-) Careful with your water intake though... 3 liters a day is already MORE than enough, you don't want to pee out every vitamin & mineral you've got.... Good luck!

12 jul. 16 por el miembro: Elfje69

Good for you on maintaining. You've come a long way!

12 jul. 16 por el miembro: mskestrela

Hang in there, it will come.You're doing great.

12 jul. 16 por el miembro: fayefitzgerald

Keep up the good work. It's so surreal to see those scale numbers sometimes, but all your hard work is paying off!

13 jul. 16 por el miembro: Demianwulf

Fantastic! Good for you.

13 jul. 16 por el miembro: lhickman2

Doing good you are Ferret! Good for you thanks for update.:)

13 jul. 16 por el miembro: OceanTiara

That's great!! :o)

15 jul. 16 por el miembro: Maritagunilla

Ok let's do this bc I want to loose 10 by Sept also! Low carbs, gym every day!

17 jul. 16 por el miembro: KB Cutie

You can do this! Find out what is stopping you and stop it.

18 jul. 16 por el miembro: adamevegod


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