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I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
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113,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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3298 kcal
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Grasa: 147,87g | Prot: 184,63g | Carbh: 298,78g.
Desayuno: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. Almuerzo: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). Cena: Fish and Chips. Pasa Bocas / Otros: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. más...
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Perdiendo 4,2 kg a la Semana
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 Comentarios
Good loss! You'll soon be back down again.
13 jul. 16 por el miembro: Doobrie
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It will have been mainly fluid so you will get there soon. Don't let it throw you.
13 jul. 16 por el miembro: JockoT
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Peso Histórico de Slimmer jim
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