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Well, I guess the 9 lb. Lost during the 5 day fast are staying off.
Last night's popcorn gave me a bloated tummy.
Older daughter doing LCHF and fasted yesterday. Heading over soon with chicken broth.
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107,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 62,98g | Prot: 60,22g | Carbh: 73,70g.
Desayuno: Mustard, Applegate Farms The Great Organic Hot Dog, Coffee. Almuerzo: Watermelon. Cena: Great Value Broccoli & Cauliflower, Organic Valley American Cheese Singles, Butter, Organic Valley Organic Brown Eggs (Extra Large). Pasa Bocas / Otros: Plums. más...
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peso estable
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 Comentarios
13 jul. 16 por el miembro: bdmgoggins
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13 jul. 16 por el miembro: chesgreen
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13 jul. 16 por el miembro: Mistybenner
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13 jul. 16 por el miembro: stevieweevie
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13 jul. 16 por el miembro: Ogeid2kul
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Wowza, keeping the weight loss after a five day'er is awesome!!
13 jul. 16 por el miembro: Steven Lloyd
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I see a great loss trend going on. Keep it up.
13 jul. 16 por el miembro: mango4673
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That's great! Hope your daughter does well, too.
13 jul. 16 por el miembro: PhillySue
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Fantastic! You inspire me!
13 jul. 16 por el miembro: erikahollister
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YeeeHaaaa! Lady, glad to see it was a true loss!
13 jul. 16 por el miembro: debrafrederick
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13 jul. 16 por el miembro: tina1098
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That's great! Not about that bloat...but...lesson learned?
13 jul. 16 por el miembro: mskestrela
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That 5 day fast netted a 9 lb loss. 7 days fasted on even numbered weekdays netted a 6 lb loss. There was a day off plan after the 7 that was corrected with a single day fasting. I want to rethink things. I have been doing 36:12. It's obvious to me that longer periods of fasting are more effective. Not only that, but the single day fasts are getting to be a drag.
13 jul. 16 por el miembro: LadyinDenim
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13 jul. 16 por el miembro: Caterpillar2Butterfly
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Great work, Lady, there's always new stuff to learn, I had a good time explaining the differences between Dr. Atkins and Dr. Jason Fung to my mother this afternoon.
13 jul. 16 por el miembro: 1point21gigawatts
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@kes, doing R&D. Have a cruise coming up next month. Being alert and pain free are good reasons to leave the starches off my plate. @Phil, rewatching Fung videos is my new hobby.
13 jul. 16 por el miembro: LadyinDenim
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