Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
stevieweevie
Diario
14 jul. 16
Diario de stevieweevie, 14 jul. 16
Perfil de stevieweevie
|
< Entrada anterior
|
Entrada siguiente >
Well, I have to say that I must be doing something right with IF. I've lost a pound a day since I started this week. I have seen the swelling in my feet and ankles go down, which usually after losing 25 lbs I would have seen by now. But, this last go around with weight loss, I've been struggling more with joint pain, swelling and fatigue, so I know with the IF my body is detoxifying. I love it! I am back to the weight I settled around after I had my lap band surgery 2 years ago (big mistake). Since I did Atkins before, I know the possibilities and now with LCHF and IF I see the light at the end of the tunnel....it's a loooong tunnel, but I'll get there! Have a wonderful day everyone!
128,9 kg
Disminuído hasta ahora:
4,9 kg
.
Aún para ir:
49,5 kg
.
Dieta seguida: Bien.
Perdiendo 4,4 kg a la Semana
12 Seguidores
Apoyo
Comentarios
So glad it's going well and you are seeing results!
14 jul. 16 por el miembro:
LadyinDenim
Congrats buddy keep it going
14 jul. 16 por el miembro:
davidpierce1
I have been IF for about 3 weeks now and I LOVE IT! I too have been loosing lots of weight and meeting my goals. CONGRATS!
14 jul. 16 por el miembro:
MissMayya
do you eat wheat? wheat causes joint aches for me.
14 jul. 16 por el miembro:
HCB
No HCB, I eat nothing with wheat - I keep my Carbs at 20g, so there is no room for wheat or any grains for that matter, LOL! I chalk the joint pain up to exercising myself silly my entire life while on "The American Diet" of low fat, high carb, and never seeing results, believing that if I don't move I will be overweight forever. I exercise, but I don't go crazy anymore.
14 jul. 16 por el miembro:
stevieweevie
Thank you, MissMayya! I am love, love, loving this! I feel terrific!
14 jul. 16 por el miembro:
stevieweevie
Thanks everyone!
14 jul. 16 por el miembro:
stevieweevie
great news!!
14 jul. 16 por el miembro:
Steven Lloyd
Awesome!
14 jul. 16 por el miembro:
tina1098
Good things start to pile up when you find a plan that works for you. Good job.
14 jul. 16 por el miembro:
Five-Two Cowboy
Nice going
14 jul. 16 por el miembro:
SjF60
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de stevieweevie
Ver la Historia Completa