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Good day. Along 730aam walk. Fixed a gate in the pm and pulled weeds in the garden. Counting the cals as I go. No problem. My wife is very supportive.
We fell asleep in the afternoon watching Charlie rose. Hope we can sleep......
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75,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 44,72g | Prot: 61,75g | Carbh: 197,80g.
Desayuno: Mann's Sunny Shores Broccolini, Cooked Carrots, White Rice, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas. Almuerzo: Balsamic Vinegar, Red Leaf Lettuce, Tomatoes, Jyoti Chicken Saag, White Rice, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Cena: Shrimp, Carrots, Cabbage, Rice (Sake) Beverage, Sam Choy's Yakisoba Noodles, Whole Foods Market Sesame Ginger Dressing, Dinner salad, Indian Flatbread Naan. más...
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2424 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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