Registro de peso (no entrada de diario) del 20 julio 2016
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103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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4147 kcal
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Grasa: 131,78g | Prot: 301,35g | Carbh: 449,34g.
Desayuno: Coffee, Nature's Yoke Organic Eggs - Grade A Large, Canola Vegetable Oil, North Coast Seafoods Special Crab Meat. Almuerzo: Nature's Original Sun Dried Apricots, Grilled Chicken (Skin Not Eaten), Roasted Almonds, Freihofer's Stone Ground 100% Whole Wheat Bread. Cena: Sun-Maid Natural California Raisins, Cooked Broccoli (Fat Not Added in Cooking), Great Value Canola Oil, Brown Rice (Medium-Grain, Cooked), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Pasa Bocas / Otros: Trader Joe's Speculoos Cookie Butter, Nature's Original Sun Dried Apricots, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Maple Grove Farms of Vermont Belgian Waffle Mix, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Sun-Maid Natural California Raisins, Dole Organic Bananas, Maranatha Organic No Stir Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original. más...
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Ganando 0,8 kg a la Semana
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