|
Surprised at the loss. I feel bloated at the moment and actually expected no loss or a gain. Glad I ducked it and proceeded on. Next goal is just 5 lbs away -- back in jeans -- but I am not sure if it is going to happen or not (not the loss, the jeans). Proceeding on and smiling all the way.
|
115,7 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
|
|
1867 kcal
|
Grasa: 190,77g | Prot: 111,09g | Carbh: 80,43g.
Desayuno: Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Almuerzo: Atkins Frozen Chicken Margherita. Cena: AMC Movie Theater Popcorn (Large), Arby's Horsey Sauce, Arby's Mid Roast Beef (No Bun), Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby). Pasa Bocas / Otros: Atkins Dark Chocolate Decadence Bar (Adjusted For Sugar Alchols). más...
|
Perdiendo 1,3 kg a la Semana
|