Diario de CatHerder, 22 jul. 16

I've been doing a lot of reading on nutrition and dieting. This included studies, blogs, videos, tweets and reddit. There is a lot of information out there, mostly unsupported.

My cut ended up being a recomp. Oh well. I have been fighting gastric issues for the past couple of months mistaking pain for hunger which has lead to some binges. I finally found out the issue yesterday in the ER. I have gall stones and need to have my gall bladder removed. Oh what fun!

The results of my latest efforts have been a weight increase while decreasing my measured bodyfat to under 14.5% based on 7 point readings. So I have to say it was a good recomp. I've been debating posting my progress photos. Below are the photos for what it's worth.

For now I need to eat a bland diet. I'm going to try to just maintain weight as I won't be able to be too active.

I hope everyone has a great day and weekend!

96,1 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Poco.

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2012 kcal

Grasa: 47,53g | Prot: 146,41g | Carbh: 251,60g.   Desayuno: Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal, GNC Salmon Oil 1000. Almuerzo: Radiatore Pasta, Prepared Good Seasons Zesty Italian Salad Dressing, Swift Premium Pork Loin Tenderloin. Cena: Great Value Radiatore Pasta, Chicken Breast, GNC Salmon Oil 1000, Sweet Baby Ray's Original Barbecue Sauce. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic Low Fat Milk, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. más...