Registro de peso (no entrada de diario) del 26 julio 2016
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103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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4061 kcal
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Grasa: 128,49g | Prot: 309,29g | Carbh: 427,04g.
Desayuno: Hotel Bar Butter, Nature's Yoke Organic Eggs - Grade A Large, North Coast Seafoods Special Crab Meat. Almuerzo: Avocados, Kroger 100% Whole Wheat Bread (34g), Nature's Yoke Organic Eggs - Grade A Large, ShopRite Ground Beef (93% lean / 7% fat). Cena: Olive Oil, Sun-Maid Natural California Raisins, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sun-Maid Natural California Raisins, Justin's Nut Butter Natural Almond Butter - Maple, Thomas' 100% Whole Wheat Bagels, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Great Value Raisins, Dole Organic Bananas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Original, Skippy Creamy Peanut Butter. más...
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Perdiendo 0,6 kg a la Semana
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