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5:17 pm...I've tracked everything I've eaten and all my daily exercise. Overall, a good day. I managed to eat well and get some running with the dog in, as well as a 10-minute ab routine.
Bunco with the ladies at 7:30, but I'm determined to take it easy on the cocktails (and snacks) tonight. I'll probably still go over my calorie allotment for the day, but tomorrow we'll just get right back on the horse. I've adopted the motto: dedication, determination, commitment, consistency; I will chip away at the iceberg, and if I fall down along the way, I'll dust off and keep chipping.
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73,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 62,38g | Prot: 35,87g | Carbh: 163,56g.
Desayuno: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), aunt jemima, french toast. Almuerzo: Chicken Salad Sandwich. Cena: Ranch Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Baked! Original Potato Crisps. más...
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