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Well I decided to weigh anyway and was pleasantly surprised. Today I am back to whatever "normal" is and ready to be there. Life is crazy but good and today is a gift that's why it's called the present. =)
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80,5 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1890 kcal
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Grasa: 69,45g | Prot: 74,47g | Carbh: 257,25g.
Desayuno: Great Value Pork Sausage Links, Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Cena: Zucchini, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Raspberries, Blackberries, Honey, Peaches. Pasa Bocas / Otros: Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2687 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Permanecer de Pie - 4 horas, Tareas del Hogar - 2 horas, Sentado - 2 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas, Descansando - 4 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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