Diario de brinella, 31 jul. 16

Weight stayed the same. Disappointed but happy to not have gained. I know this is just part of the process, but it's still frustrating. I may take a nice long walk and see if I can improve my mood.

Update: walked 2 miles at the nearby nature park and feel much better. Need to get out there more.

96,6 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 21,8 kg.    Dieta seguida: Bien.

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2587 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...