Registro de peso (no entrada de diario) del 02 agosto 2016
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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3408 kcal
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Grasa: 77,44g | Prot: 282,61g | Carbh: 401,52g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Almuerzo: Avocados, Grilled Chicken (Skin Not Eaten), Hard Rolls (Includes Kaiser). Cena: Simply Orange Simply Lemonade, Gold Peak Sweetened Iced Tea (12 oz), Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Guacamole (4 oz). Pasa Bocas / Otros: Sun-Maid Natural California Raisins, Justin's Nut Butter Natural Almond Butter - Maple, Thomas' 100% Whole Wheat Bagels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Sun-Maid Natural California Raisins, Strawberries, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. más...
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Ganando 1,0 kg a la Semana
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