|
Have a great day everyone, things are cooking along here, being faithful!
|
104,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
|
|
1280 kcal
|
Grasa: 56,22g | Prot: 99,50g | Carbh: 84,15g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Almuerzo: McDonald's Diet Coke (Large), Starbucks Protein Bistro Box. Cena: Kroger Pecan Pieces, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Stella Reduced Fat Crumbled Blue Cheese. Pasa Bocas / Otros: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Key Lime Yogurt, Hill Country Fare Pecan Pieces. más...
|
|
2695 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|