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Widening my uphill route at lunchtime, each day adding a few more blocks to my walk. Can tell my stamina is improving slightly.
Staying the course!
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104,5 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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1280 kcal
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Grasa: 42,00g | Prot: 90,00g | Carbh: 122,00g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Almuerzo: One Potato Two Potato Seaside Salt'nVinegar, Lean Cuisine Comfort Baked Chicken. Cena: Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Pasa Bocas / Otros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. más...
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2665 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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