|
Yeah well, I have been super faithful about eating right and you still gain weight. Keep pressing on!
|
104,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
|
|
1050 kcal
|
Grasa: 19,29g | Prot: 71,14g | Carbh: 134,69g.
Desayuno: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almuerzo: Lean Cuisine Comfort Steak Portabella, Starbucks One Potato Two Potato Seaside Salt'nVinegar. Cena: Kikkoman Less Sodium Soy Sauce, Fresh & Easy Seafood Cocktail Sauce, Shrimp, California Rolls. más...
|
|
2714 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 5 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
|
Ganando 1,9 kg a la Semana
|