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I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
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113,7 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 94,83g | Prot: 80,89g | Carbh: 178,64g.
Desayuno: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Almuerzo: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. Cena: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. Pasa Bocas / Otros: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. más...
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3456 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos. más...
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Ganando 0,7 kg a la Semana
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