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4 mile walk last night.
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113 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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2494 kcal
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Grasa: 121,22g | Prot: 127,23g | Carbh: 215,62g.
Desayuno: Coffee, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Aldi Smoked Dutch Back Bacon, Plum Peeled Tomatoes in Tomato Juice, Everyday Essential Sausages (Frozen), Mushrooms, Baked Beans, Black Pudding, Fried Egg. Almuerzo: Seabrook Cheese & Onion Crisps (25g), Tomatoes, Aldi Creamy Coleslaw, Deli Cuisine Cooked Beef, Aldi Soft Wholemeal Bread. Cena: Uncle Ben's Boil in The Bag Long Grain Rice, Butter Chicken Cooking Sauce, Chicken Breast Fillets (Frozen). Pasa Bocas / Otros: Coffee, Deli Cuisine Corned Beef, Cadbury Wheaties, Coffee, Coffee, Farmfoods Mild Cheddar Cheese. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
Great stuff. I am overjoyed if I manage that in a day. Sterling weight loss as well.
08 ago. 16 por el miembro: JockoT
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08 ago. 16 por el miembro: heidij123
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Peso Histórico de Slimmer jim
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