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northernmusician
Diario
09 ago. 16
Diario de northernmusician, 09 ago. 16
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A bit of a surprise weigh in. Fluid retention I imagine. Spent 7 hours yesterday tearing a 24' high brick chimney out with a hammer and chisel. It was warm up in the gable. Excited about getting a stainless chimney in. I was growing concerned when the liner pulled up as I was bringing up the cleaning brush.
Here's what's left.
Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3
86,2 kg
Disminuído hasta ahora:
4,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 agosto 2016:
2081 kcal
Grasa: 116,05g | Prot: 181,81g | Carbh: 84,87g.
Desayuno:
LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee.
Almuerzo:
Almonds, Mayonnaise, Canned Salmon, English Muffin, Butter.
Cena:
Ground Beef (Cooked), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables.
Pasa Bocas / Otros:
Huckleberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk.
más...
Ganando 3,8 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Wow - you really did the "Hammer and Chisel" workout
09 ago. 16 por el miembro:
HCB
lol. Hadn't thought of it like that. Skipping leg day. Carried 2500 pounds of broken concrete and liner up a flight of stairs. Okay. Maybe I'm not skipping leg day.
09 ago. 16 por el miembro:
northernmusician
been tiling and grouting and scrubbing off the haze for days...great upper body workout!
10 ago. 16 por el miembro:
iulani
ouch..
10 ago. 16 por el miembro:
redgirl1974
You stay busy!
10 ago. 16 por el miembro:
Scalewatcher3
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