|
Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!
|
103,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 15,3 kg.
Dieta seguida: 100%.
|
|
1369 kcal
|
Grasa: 69,88g | Prot: 87,69g | Carbh: 103,35g.
Desayuno: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almuerzo: Ingallina's Pear and Bleu Cheese Salad. Cena: Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad. Pasa Bocas / Otros: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. más...
|
|
2564 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|