Diario de Edardj, 11 ago. 16

Not dramatic but got the scale moving down finally. Watched closely what I ate this week and stopped eating when not hungry. Worse thing a parent can do is make little Johhny eat all his food on the plate. Need to learn from a smart age to stop eating when you are not hungry.

143,5 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 34,7 kg.    Dieta seguida: 100%.