Diario de kbrammer, 12 ago. 16

Planning to do the gym this weekend, haven't been able to do too much at work this week, too busy (yeah I know me first) still have a boss to account to and the work never ends.

103,6 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 15,2 kg.    Dieta seguida: 100%.

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1255 kcal

Grasa: 51,75g | Prot: 69,75g | Carbh: 129,75g.   Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Almuerzo: Starbucks Protein Bistro Box. Cena: Goya Garbanzo Beans, Publix Cuban Sandwich. Pasa Bocas / Otros: Kroger Carbmaster Peach Yogurt. más...

2560 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...