Diario de northernmusician, 12 ago. 16

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HCB! Sugar Crisp was on sale!!! Sourdough English muffins too!!!

85,5 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2016:

3132 kcal

Grasa: 133,92g | Prot: 232,19g | Carbh: 250,80g. Desayuno: Cheddar Cheese, English Muffin, Butter, Fried Egg. Almuerzo: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Butter, English Muffin, Cheddar Cheese, Canned Salmon. Cena: Chicken Breast, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Pasa Bocas / Otros: General Mills Bugles Nacho Cheese, Bagel. más...

peso estable

10 Seguidores Apoyo

Comentarios

Too funny! Stay strong "Grandpa".

12 ago. 16 por el miembro: jeannieselby

Bee-yotch. ROFL!

12 ago. 16 por el miembro: mskestrela

Gee thanks, Bruce! Cereal is a thing of beauty...but in my past

12 ago. 16 por el miembro: HCB

Don't speak too fast, H. I always felt that way too, but regular dieting wasn't working for me any more. I keep it tight 3-4 days a week and then get the carb load and maintenance going. It flies in the face of everything I believed as well.

12 ago. 16 por el miembro: northernmusician

I'm keeping an eye on what you are doing. It's always nice to have tools in our box just in case I stall again. When it doesn't work, change it and do what works for you!

13 ago. 16 por el miembro: Lizzygracemusic

I agree Lizzie. The body is one big chemistry set. See what works for it.

13 ago. 16 por el miembro: northernmusician

I hear ya. I'm a raisin bran, corn flakes kinda guy myself. Keep on!

13 ago. 16 por el miembro: Five-Two Cowboy

I've dabbled in the high carb day but it's usually unplanned. I still have to be mindful of my carb sources but I believe it works. Keeps your body guessing. Enjoy!

13 ago. 16 por el miembro: ChicaLean


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