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day 1 lchf.
day 9 soda free
apparently I did pretty good this weekend. feeling great about this decision. let's hope the cravings are manageable.
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90,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 85,48g | Prot: 112,96g | Carbh: 30,08g.
Desayuno: Hot Tea, LCHF Egg Muffin. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Publix Boneless Skinless Chicken Thighs, Newman's Own Olive Oil & Vinegar Dressing, Wild Harvest Mixed Greens & Spinach Salad. Cena: Spinach, Great Value Romaine Lettuce, Green String Beans, Newman's Own Olive Oil & Vinegar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Boar's Head Oven Roasted Turkey Breast, Boiled Egg, Centrum Chewables Multivitamin/Multimineral Supplement, Sargento Colby Jack Cheese Sticks. más...
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2255 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Hey, good job, feel free to pm me if you have real bad cravings. Some people have very little, some umm ME, have the worst start possible. Stick to it, I am and it's paying off!
15 ago. 16 por el miembro: Lizzygracemusic
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