Diario de northernmusician, 15 ago. 16

Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.

86,9 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2760 kcal

Grasa: 148,74g | Prot: 172,41g | Carbh: 171,60g.   Desayuno: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Butter, White Bread, Cheddar Cheese. Cena: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. más...