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I think I had too much sodium on a hot day yesterday for weight to be up .4 (not worried about this slight rise. Following my program, had dinner with my former drinking buddy last night, she had wine, I did not. Yeah!
Keep plugging along!
Have a great day everyone!
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103,2 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: 100%.
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1330 kcal
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Grasa: 46,50g | Prot: 108,00g | Carbh: 116,10g.
Desayuno: McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Tall), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Lean Cuisine Comfort Shrimp Alfredo. Cena: Foster Farms Boneless & Skinless Chicken Breasts, Lawry's Caribbean Jerk Marinade, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Pasa Bocas / Otros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...
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2656 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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