Registro de peso (no entrada de diario) del 16 agosto 2016
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58,2 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 57,85g | Prot: 134,94g | Carbh: 342,90g.
Desayuno: Lime, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Watermelon, Papayas, Beachbody Shakeology - Strawberry, Water, Baby Spinach, Trader Joe's Cold Brew Coffee Concentrate. Almuerzo: Celery, Kraft Light Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Baby Spinach, Water. Cena: Apples, Celery, Kraft Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Basil, Red Tomatoes, Private Selection Organic Baby Spinach, Summer Squash (Crookneck and Straightneck), Brown Rice, Watermelon, Water. Pasa Bocas / Otros: Halo Top Creamery Chocolate Ice Cream, Beanitos Baked White Bean Crunch Mac N ' Cheese, Three Twins Bittersweet Chocolate Ice Cream, Trader Joe's Dried Baby Sweet Pineapple. más...
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2034 kcal
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Ejercicio:
Sentado - 1 hora, Compras - 30 minutos, Cocinar - 30 minutos, exercise bike - 31 minutos, Lavar Platos - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 39 minutos, Estiramiento (Yoga) - 20 minutos, Ducharse - 10 minutos, Ver TV - 4 horas. más...
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peso estable
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