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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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72,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 69,89g | Prot: 92,16g | Carbh: 49,28g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Cena: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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2152 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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