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Knee bad today, not walking more than I have to, wish I could afford to get it replaced. Go figure, work in healthcare and have NO INSURANCE!
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103,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1110 kcal
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Grasa: 41,12g | Prot: 82,50g | Carbh: 93,75g.
Desayuno: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almuerzo: Lean Cuisine Comfort Chicken Carbonara. Cena: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asian Vegetable Medley, Lawry's Caribbean Jerk Marinade, Foster Farms Boneless & Skinless Chicken Breasts. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...
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2544 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Ugh, how awful!
I wish that I could help you in some way.
I'm a personal trainer and licensed physical therapist as well. My specialty was knees and hips (replacements) So I have A TON of equipment for rehab therapy here at my home that I would gladly help you out with.
So sad that we live in a society that you work somewhere, where you help others in need & help them get the care that they need. Yet the company you work for has no intention of helping you in any way whatsoever!
Try some slow extension exercises while sitting on the couch or chair. If & when you are able to, start to slowly add a resistance band to help strengthen the muscles around the knee and upper thigh region. (As well as the tendons)
Keep up the great work with your diet and weight loss!
17 ago. 16 por el miembro: TattodWheelChick
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So sorry you have pain - hang with it.
17 ago. 16 por el miembro: HCB
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Thank you for the lovely tips, I do have resistant bands that is a good idea!
18 ago. 16 por el miembro: kbrammer
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