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Ugh, my own fault for looking at the scale every day. Keeps me on track but when it goes up and I have not cheated once, very mindful and journaling everything that hits my mouth it is a disappointment. Yes I know a recipe for failure.
Thank you for your support and have a great weekend everyone!
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103,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
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1440 kcal
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Grasa: 49,47g | Prot: 89,59g | Carbh: 150,99g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Almuerzo: Lean Cuisine Comfort Shrimp Alfredo. Cena: Kroger California Roll, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...
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2558 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 35 minutos, Caminar (Lento) - 3/kph - 25 minutos. más...
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Ganando 0,6 kg a la Semana
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