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The doctor discounted calorie counting today. Believe she may be a quack as some of the things she has said about diet does not correlate with all the other advice out there.
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121,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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1609 kcal
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Grasa: 49,85g | Prot: 72,51g | Carbh: 224,63g.
Desayuno: Raisin Bran, 2% Reduced Fat Milk. Almuerzo: lettuce, Black Forest Ham, Mustard, Whole Wheat Bread, Pringles Minis - Original. Cena: Lucerne, Chicken Gravy (Canned), Rotisserie Chicken, Country Crock Side Dishes - Garlic Mashed Potatos, Cooked Green Peas (Canned), French Dinner Rolls. Pasa Bocas / Otros: Orbit Sugar-free Gum - Bubblemint, Oreo Cookie, Sugar, Unsweetened Iced Tea. más...
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3579 kcal
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Ejercicio:
Unmentionable - 20 minutos, Wii Aerobic/Balance - 12 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Well good for you for recognizing the fact that just because your a doctor, doesn't mean you are a nutrition expert (unless that is your field). Even then everyone has different opinions. Do what works for you and your life style.
25 ene. 10 por el miembro: Suzi161
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Thanks for the support Suzi161. It does help.
02 feb. 10 por el miembro: cmp9969
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