Diario de kbrammer, 24 ago. 16

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I hate that I can gain this much weight in one day, has always been the case, I know it is water weight from having sushi last night but REALLY!

102,8 kg Disminuído hasta ahora: 7,4 kg. Aún para ir: 14,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 agosto 2016:

1440 kcal

Grasa: 71,62g | Prot: 97,00g | Carbh: 102,75g. Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Almuerzo: Starbucks Egg Salad Sandwich on Multigrain. Cena: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Pasa Bocas / Otros: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. más...

2540 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...

Ganando 5,7 kg a la Semana

5 Seguidores Apoyo

Comentarios

It is all about sodium and water...you will bounce back down!

24 ago. 16 por el miembro: HCB

Yep some places use a lot of sodium and it comes off but its frustrating to see. If I go to, I won't say the name but it rhymes with Holden Morral, I've weighed as much as 7 pounds more the next day even eating responsibly.

24 ago. 16 por el miembro: ofdwolf

I agree with HCB...I have seen 1 and even 2 pound fluctuations sometimes day to day. I never understood water retention until seeing that on the scale and knowing I did not gain 1 pound of fat with my caloric intake the day prior. It is super frustrating to see the scale go up like that though. I always look forward to the down slope for sure!

24 ago. 16 por el miembro: SupPaddlegirl


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