Diario de northernmusician, 24 ago. 16

Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.

Weight starting to drop. Suffering for lack of carbs.

86,3 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2305 kcal

Grasa: 170,08g | Prot: 180,65g | Carbh: 106,06g.   Desayuno: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Almuerzo: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Cena: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...