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Well community my last post for a couple of weeks (no internet access, since I am over 60 that doesn't bother me much) Have my paper books, my manual calorie tracker, my food planned.
Thank you community for your support while I am on this continuous journey.
Have a great upcoming holiday weekend everyone!
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102,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
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1361 kcal
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Grasa: 64,43g | Prot: 79,01g | Carbh: 114,49g.
Desayuno: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almuerzo: Starbucks Egg Salad Sandwich on Multigrain. Cena: Cheeseburger with Tomato and/or Catsup on Bun. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...
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2533 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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