Diario de northernmusician, 25 ago. 16

Weights have been a bit higher. Normally weigh at end of the 16 fast. Not a problem. This evening carb load begins to accomodate the trip coming up so I can get the lifting in.

85,9 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2677 kcal

Grasa: 99,60g | Prot: 148,88g | Carbh: 287,97g.   Almuerzo: British Columbia spartan apple, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Fried Egg, English Muffin. Pasa Bocas / Otros: 2% Fat Milk, General Mills honey nut cheerios hearty oat crunch, 2% Fat Milk, Butter, Post Sugar Crisp Cereal, PopCorners Popped Corn Chips - Sea Salt, English Muffin. más...