Diario de Rckc, 26 ago. 16

Finished with my fat fast. Went 4 days drinking bulletproof coffee and BCAAs. No hunger, just mouth boredom. Was going to go 5 days but husband will be home today and am really looking forward to STEAK and BRUSSELS SPROUTS tonight!

I know there will most likely be a bounce back on weight once I start eating again. But am confident of my plan. I weigh in on Fridays so that will give my body time to settle in while transitioning back to LCHF. I will start my days with coffee with coconut oil, I will eat supper, I will keep calories around 1200. I may attempt the 5:2 strategy again after awhile.

My husband is on vacation the next 2 weeks. Lots of things to get done around the house. Always more challenging when he's home. He's very supportive but it's always easier for me eating wise when it's only me.

Everyone have a great weekend!

66,2 kg Disminuído hasta ahora: 58,5 kg.    Aún para ir: 4,4 kg.    Dieta seguida: 100%.

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979 kcal

Grasa: 70,68g | Prot: 74,72g | Carbh: 11,75g.   Desayuno: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Cena: Cooked Brussels Sprouts, Steak, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Water, Water. más...