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It's been 15 mos since my Half Ironman in Augusta. I completely stopped all workouts since. I've been weighing in at 156 for at least the past 4-6 mos. I usually weigh myself in the morning or evening. I don't eat breakfast and have at least 2 travel mugs of coffee each day. I've been hitting McD's pretty hard. I'll drink an avg of 2 glasses of wine each night or the equivalent of beer. My food portions have been growing so I know things will change soon (on the scales) if I don't get a handle on it.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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