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so moving to 1600 was completely the right thing- it feels like my body has been waiting for this moment. I'm even less hungry!
had to have a biscuit yesterday-
my mum is not enjoying me not eating food. I'm getting pressure from her to eat things- or "try" them all the time.
I actually don't get it. it feels like she's sabotaging me. I feel like I'm being a bad daughter for saying no
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108 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 65,72g | Prot: 99,36g | Carbh: 146,24g.
Desayuno: yoghurt, bircher. Almuerzo: avocado oil, mushrooms, zucchini, eggplant, salad greens, gluten free bread. Cena: MUSHROOM, LAMB, ICECREAM, avocado oil, zucchini, ROAST EGGPLANT, lettuce, cherries. Pasa Bocas / Otros: plum, Iced Brewed Coffee (Tall), carb crunch bar. más...
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3047 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
My husband keeps reminding me that I still need to eat. I let him know that I eat when I'm hungry. It doesn't always follow the typical eating schedule, but it works for me.
26 ene. 10 por el miembro: DebP
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