Registro de peso (no entrada de diario) del 28 agosto 2016
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67,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2911 kcal
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Grasa: 132,84g | Prot: 105,45g | Carbh: 332,85g.
Desayuno: Starbucks Madeleines Petite French Cakes, Quick or Instant Oatmeal, Bananas. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, Cooked Carrots (from Fresh), Steamed or Boiled Squid, Cooked Lettuce (Fat Not Added in Cooking). Cena: Butter Croissants, Mixed Grain Bread, Beef Jerky, Coffee Cake, Starbucks Madeleines Petite French Cakes, Custard or Cream Filled Puff Pastry, Barber Foods Hoo: Red Bean Milk Popsicle, Mango & Coconut Tempetations, Caesar Salad (with Dressing), Delissio Thin Crust Pepperoni, Danish Pastry. más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de sunnygoals
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