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swelled up
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61,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 41,01g | Prot: 95,45g | Carbh: 52,39g.
Desayuno: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Almuerzo: Peas and Carrots (Frozen), Chicken Breast (Skin Not Eaten), Brussels Sprouts, Hellmann's Light Mayonnaise, No Name Italian Dressing, Chicken Thigh. Cena: Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Cabbage (1Cup=3NetCarbs), Romaine Lettuce (low carb), Tomatoes, Cucumber (with Peel), Onions. Pasa Bocas / Otros: Merlot Wine, Grimm's Turkey Pepperoni. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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