Registro de peso (no entrada de diario) del 30 agosto 2016
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77,1 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 37,34g | Prot: 47,05g | Carbh: 194,51g.
Desayuno: Dewar's Scotch, Great Value Strawberry Watermelon Drink Mix, Chick-fil-A Mixed Fruit Jelly, Smart Ones Classic Favorites Angel Hair Marinara, Silk Vanilla Soy Creamer, Firm Silken Tofu, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking). Almuerzo: Silk Pure Almond Milk - Unsweetened Vanilla, Dole Pineapple Chunks in its Own Juice, Quorn Meatless & Soy-Free Grounds. Cena: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Spicy Indian Veggie. Pasa Bocas / Otros: Dewar's Scotch, Grapefruit Juice, Goose Island IPA Beer, Goose Island IPA Beer, Newtons 100% Whole Grain Cookies, Crisco Organic Coconut Oil, Nature's Own Double Fiber Wheat Bread (28g). más...
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Perdiendo 2,5 kg a la Semana
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