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I have been failing to log all of my food. Most mornings I enter my breakfast and sometimes I get lunch or more in the log, but I really have to do better about that. That really makes all the difference.
I have been doing well with exercise, although, probably because I have not been eating so well, I don't have that healthy powerful feeling that I want.
I know how to get it, I just have to do it!
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73,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1557 kcal
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Grasa: 55,42g | Prot: 75,92g | Carbh: 186,59g.
Desayuno: Gala Apples, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Almuerzo: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Cena: 14" Pepperoni Pizza. Pasa Bocas / Otros: Publix Milk Chocolate Covered Almonds. más...
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1958 kcal
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Ejercicio:
Cocinar - 10 minutos, Tareas del Hogar - 45 minutos, Conduciendo - 21 minutos, Compras - 23 minutos, Descansando - 14 horas y 21 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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