Diario de northernmusician, 31 ago. 16

I am having a good trip. no breakfasts and lots of carbs but I'm pretty stable I think. My goal is maintenance while doing a deload. I'll pick up a little extra protein and try to keep that going. have to run for now. My son and his wife don't drink coffee. Not sure where I went wrong. I'm off to fix the caffeine deficit. if anyone ever inventsa coffee free diet I will hunt then down and kill them!

87,5 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1419 kcal

Grasa: 65,26g | Prot: 98,30g | Carbh: 110,81g.   Almuerzo: Lay's Wavy Original Potato Chips, Heinz Tomato Ketchup, Roasted Potato, Cheddar Cheese, Great Value Hamburger Patty, White Bread. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...