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I feel more in control of my eating now that I am paying attention. I continue my love/hate relationship with logging my food in advance, but I can't deny that it seems to be working.
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73,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 45,92g | Prot: 63,20g | Carbh: 144,81g.
Desayuno: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Almuerzo: Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Cena: Brown Rice, Sharwood's Thai Green Curry, Annie Chun's Thai Tom Yum Soup, Fresh & Easy Thai Basil Chicken. Pasa Bocas / Otros: Simply Enjoy Cheesecake Bites, Frigo Natural String Cheese Part Skim. más...
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2259 kcal
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Ejercicio:
Tienda de Comestibles - 40 minutos, Ver TV - 1 hora, Tareas del Hogar - 2 horas y 20 minutos, Conduciendo - 31 minutos, Descansando - 11 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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