Diario de Michellean77, 05 sep. 16

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Registro de peso (no entrada de diario) del 05 septiembre 2016

77,9 kg Disminuído hasta ahora: 11 kg. Aún para ir: 12,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 septiembre 2016:

502 kcal

Grasa: 26,72g | Prot: 39,45g | Carbh: 19,40g. Almuerzo: Spur Steak Ranches Chicken, Avo & Bacon Salad. Pasa Bocas / Otros: Nestle Aero Peppermint. más...

Ganando 0,5 kg a la Semana

2 Seguidores Apoyo

Comentarios

FFS I give up already

05 sep. 16 por el miembro: Michellean77

Don't. It can be tough sometimes. My weight seems to yo-yo every day, but I know I will get there eventually. I also know that if I give up then I won't get there.

05 sep. 16 por el miembro: Manutius

Dont give up the secret is getting back on the horse as quickly as possible - strongs

06 sep. 16 por el miembro: Black Bee

don't give up Michellean77..just keep at it...weight loss is not easy...full of ups and downs...and probably one of the hardest journeys you you will ever be on.maybe start logging in everything that you eat so you know what you are eating and from there you will be able to see. Are you following a specific meal plan and/or exercise regime?you are not alone- tons of support here on FS...you can do it Michellean77!

06 sep. 16 por el miembro: nicki225

Thanks everyone

07 sep. 16 por el miembro: Michellean77

Nicki - not following anything specific. Just trying to be careful what I put in my mouth. Weekends are the worst though

07 sep. 16 por el miembro: Michellean77


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