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restlesshope
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30 dic. 11
Diario de restlesshope, 30 dic. 11
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as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
83,8 kg
Disminuído hasta ahora:
18,2 kg
.
Aún para ir:
15,8 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 30 diciembre 2011:
2095 kcal
Grasa: 97,49g | Prot: 51,87g | Carbh: 257,03g.
Desayuno:
heavy whipping cream, chocolate cake.
Almuerzo:
maruchan instant lunch.
Cena:
Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat).
más...
Ganando 0,0 kg a la Semana
0 Seguidores
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Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 dic. 11 por el miembro:
Sandy701
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